Workplace Health Promotion: Lecture by Tina Žarki
Workplace Health Promotion: Lecture by Tina Žarki
Today, as part of our Workplace Health Promotion Plan, we hosted a lecture by Tina Žarki. She shared insights from her extreme cycling challenges and demonstrated how strategy, discipline, and energy management can help prevent stress, burnout, and the risks of sedentary work.
Through the story of the Transcontinental Race, we learned strategies for greater perseverance, recovery, and a healthy professional mindset.
Thank you, Tina, for an especially engaging presentation!
We’re sharing some highlights from the lecture.
